The Actus blog
Notes on getting stronger without spending your willpower deciding what to do. From the team building Actus.
- 10 min read
Can ChatGPT actually write you a good workout? (I tried it)
I pasted my lifts into ChatGPT and got a clean 4-day plan. Then week two happened. Here's where AI workout plans actually break, and the fix.
Read more - 10 min read
By the time you get to the gym, you're too fried to plan. That's not a discipline problem.
By 6pm your brain is genuinely depleted. Why planning at the gym door is the hardest moment of your day. And the actual fix.
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